Reflexology can be applied to all people, from infants to the elderly, and everyone can do. Anyone can do the massage yourself after learning a few times. However, if you are running a an expert, the results could be better. Therefore, it could handle a patient with expertise.
Currently reflexology handbook have been written, either by a nurse, physician, or expert reflexology. His book is also all kinds, from the scientific to simple, so easily understood by the layman. Adherents were from a variety of professions, from the layman to the vet.
Why do they like it Because, the benefits of massage directly felt. In addition, reflexology can also help relieve depression and other emotional disorders. The proof, women in the UK in recent years began to explore the science of massage is a lot. Based on studies conducted by the International Journal of Alternative and Complementary Medicine in November 1996, the women who suffer from stress and depression was no improvement after therapy reflexology for 30 minutes each week.
In fact, duration of therapy depends on the purpose and type of the disturbance. If the disturbances are severe, must be repeated until the pain at that point is lost. The strength of the massage depends on the tolerance massaged. The therapist had to be able to figure out so that patients do not feel pain. If you look in pain, massage pressure is reduced. Alternatively, massage diverted to other points, the new back again later.
Determination of the strength of the massage is indeed needs to be done carefully. If it is too strong, might be subject to blood vessels and make the bruising. If the offender therapy expert, of course he knows more areas through which the blood vessels so they can avoid that place.
In theory, this therapy is effective in curing all diseases, including infectious diseases. Infection can result from the body in a weakened state. Agency unable to deal with germs. When massaged reflection, ability is increased. Actually, there is no cure time immemorial. But, they were able to survive. That is, back to the people themselves to use .Now endurance, durability is increased with reflexology, because all the organs so in standby, also more perfect cooperation so that the effect is greater for attacks against kuman.Pijat reflection more effective if supported by the intake of healthy food, a good way of living habits, and getting enough exercise. Everyone would want to remain healthy. Various ways to achieve them can be selected. If that does not have a negative impact, it's worth trying.
Reflexiology
Reflexology is an alternative treatment that is powerful enough to treat a variety of diseases.
The method used is to press rather firmly in the skin by hand or using a small round-headed cane.
Emphasis was intended to destroy the crystal deposits that form clots at reflection points. If the clot had been destroyed, then the blob will come out with urine or sweat, and when the whole blob at the point of reflection had been practically destroyed the organ in question is back healthy because the blood into the organ smooth again.
Another name reflexology massage is full-blooded nerve or more short is full-blooded. Penotokan can be done at the point of reflection as in the feet, hands, head and even in the ears.
When you ditotok, then you will feel the pain and heat at the point in question, but if at the point of the organs healthy, then you will not feel pain.
Various diseases can be cured by reflexology or full-blooded as ranging from mild to severe dental pain such as stroke, diabetes, and others.
Actually, the practice of reflexology has been made since thousands of years ago in Egypt, China and Japan. Now reflexology has been universally recognized around the world.
Reflexology can be done anytime. There is no specific rule regarding the schedule of when you should see your refleksologis. Another advantage refleksologis also safe, no side effects.
Massage for Asthma
Massage was able to reduce the recurrence of the asthma.
How massage mechanism and this asthma First, it actually causes asthma imbalance between sympathetic and parasympathetic nerves. Secondly, those who relapsed asthma usually durability are down. "With the massage, there will be certain points are massaged which
balance the sympathetic and parasympathetic nerves, so hormones are also balanced. Finally, shortness of breath decreases. In addition, there are certain points that can stimulate the immune system,
because the sympathetic nerves with parasympathetic imbalance, airway becomes narrowed or muscles contract, mucus becomes much. Plus, dilated blood vessels, so that the surface becomes swollen. "So people with asthma become short of breath and sound
because his airway suddenly becomes narrow, the balance of sympathetic and parasympathetic nerves, airway becomes relaxed again, the blood vessels widen no longer so
the swelling is reduced. Then for the mucus is also reduced. How, one massage to body heat and so watery mucus. Later in his back ditepuki menungging position. "It will help the mucus," So, the massage to heal saatkambuh and spacing of recurrence. However, the therapy is usually handled in clinical asthma relapse rate / still being crowded. "If it is already heavily crowded, dipijatnya when no recurrence, so that it can prevent recurrence,"
Asthma can not be cured perfectly, because there is usually hereditary and there is an allergy to something. In addition to massage, of course, to space recurrence there should be other healthy behaviors, such as eating nutritious foods and exercising in order to keep good durability. Massage is precisely
if it can be done by people with asthma when he was tired, not to be left. "So tired, he was lazy movement / exercise, just massage. So that helped with the passive.
The massage with her silent, others that increase durability, in order not to hurt / asthma relapse. This is an attempt to thin out the recurrence of asthma, "If people with asthma are not tired, not actually perlupijat, exercise alone and avoid causing her allergies, misalnyadebu, etc.. This massage helps improve durability passively, while exercise helps improve endurance actively.
EVERY Body Massage
Massage or massage has been known since a long time in the community, known as cool the massage. Massage has benefits or usefulness of such relaxation (relaxed), among others, with scrub and cream bath. In addition to relaxation, massage can also be used to treat a number of diseases.
For the physical benefits of massage:
• Relieves muscle tension and stiffness.
• Reduces muscle spasms and tension.
• Accelerating the recovery of energy, relieve fatigue.
• Improve joint flexibility and movement.
• Improve the ease and efficiency of movement.
• Increase or improve body style.
• Stimulates lymphatic circulation, which can decrease edema (excitatory disturbance or pain at the injury).
• Improve local circulation, which promotes healing of injured tissue.
• Lowers blood pressure, slow the heart rate.
• Relieves tension headaches.
Benefits of massage for mental:
1. Make your own mind relaxed or relaxed
2. Reduce mental stress thereby also clearing the mind.
3. Increase the capacity to think more clearly.
Benefits of massage for emotional:
• Meet basic needs would touch. Touch is one of the basic needs of every human being, as well as the need for growth, namely food, clothing, and shelter. The touch can be regarded as a nutrient that is transmitted through the skin, with a lot of different ways: holding, hugging, caressing, massage and others. As with the touch of a mother to her baby, a husband against his wife.
• Increase feelings of fun, reduce mild depression.
• Improve self-image.
• Reduces levels of anxiety.
• Increasing awareness of the mind-body connection.
Massage should not be done for some situations, among others:
• Inflammation of veins / thrombosis.
• Severe varicose veins.
• severe inflammatory conditions of the skin, soft tissue, or joints.
• Part experiencing heavy bleeding or tissue damage.
• irregular blood pressure.
• Seizures.
• Herniated disc protrusion of an organ or abnormal spine.
• Just had a broken bone or a sprain.
• Suffering from some types of cancer
Overcoming Fatigue Acupressure for Eyes
Choose acupressure techniques to overcome the eyestrain problems. Perform massage at any point each for 30 seconds to one minute once a day.
# Massage a point located just below the pupil of your eye, which is in the middle of the edge of the eye socket (St1).
# Massage a point located on the basin, half finger width of the outer corner of the eye (GB1).
# Massage a basin on the outer side of the eyebrow (Te23).
# Massage a point in the middle of the eyebrows and on the forehead.
# Massage a basin at the base of the brow (B12).
# Close your eyes. Use your middle finger to massage a basin that is located between the eyebrows and eyeballs, meanwhile, use your thumb to massage both temples.
# Press and massage a basin under the skull, on the outer side of two large muscles of the neck, which can be felt when the bow head (GB20).
# Squeeze your thumb and your index finger, the thumb of the other hand to squeeze the muscle tissue beneath the protruding fingers (LI4).
Acupressure for Asthma
To cure asthma, choose the following acupressure, and massage done once a day.
1. Use one thumb to press gently, and massage points on the base of the thumb as wide as two fingers from the wrist, on the line between dark and light skin, until you feel sick and tense (Lu10). Perform well on the other hand.
2. Use your middle finger to press gently in the basin between the collarbone which is above the sternum for two minutes (CV22). In the meantime, use another middle finger to press gently point located right in the middle between the two nipples for men, and between the fourth and fifth ribs to women (Cv17) to the sternum.
3. Use your middle finger to press gently and massage a point on one side of the large bone at the base of the back of the neck for two minutes (dots asthma).
4. If you have a lot of phlegm, gently press and massage the point on the outer edge of the leg bone, halfway between the ankle bone ends and mid-patella for one minute (ST40).
5. If you feel suffocated and shortness of breath, gently press the point which is right in the middle between the two nipples for men, and between the fourth and fifth ribs to women (Cv17) to the sternum. Do it for one minute.
6. Put your thumb to the index finger, and use the other thumb to press gently protruding part at the meeting of the base of the thumb and index finger for one minute (LI4).
7. Press gently point located two fingers width above the wrist crease, on the inside of the forearm, in line with the thumb for one minute (LU7).
8. Use your thumb and fingers to press gently, rhythmically, massaging and releasing it slowly along the front of the neck muscles trachea for one minute.
Acupressure for Overcoming Chronic Headaches
Perform the following acupressure techniques to relieve chronic headaches:
1. Comb hair and Clean up your incorrect with your fingers. Comb gently from the forehead to the back of your neck. Then comb your hair from the top to both sides of the head. Apply pressure gradually from light to hard, until your scalp gets warm.
2. With gentle pressure and massage do a point located in the basin at the base of the skull, on the outer side of two large muscles of the neck, you can feel the beat of the neck (GB20).
3. Use the outside edge of your little finger to knock each joint between adjacent fingers. Perform well on the other hand.
4. For pain that occurs on the side of the head, add the following:
• Use the palm of your thumb to press gently, rubbing, and massaging both temples. Push to the area above your ears (Gb8).
• Press gently and massage a point located between the ring finger and little finger on the hollow just under two knuckles on the back of the hand (TE3).
5. For pain that occurs in the front of the head, add the following acupressure for chronic headache:
• Press gently and massage the hollow at the base of the eyebrows (Bl2).
• Squeeze your thumb and your index finger, use the other hand to pinch and press gently protruding muscle tissue (LI4).
6. For pain that occurs in the back of the head, add the following acupressure for chronic headache:
• Press gently and massage a point located at the nape of the neck, at the hairline head width of two fingers on either side of the neck, on the side of the basin in a large neck muscles (Bilo).
• Perform a light blow. Press gently and massage a point that how on the side of your hand, just below the little finger joints at the ends of the folds (SI3).
7. For pain that occurs in the upper head, ambahkan following acupressure for chronic headache:
• Gently massage a point located in the middle of the top of the head, the line connecting the two ends of your ear (Gv20).
• Press gently and massage a point located between the thumb and forefinger feet, width of two fingers above the joints between the toes (Liv3).
Acupressure Techniques for Overcoming Problems Bronchitis
1. Use the tips of the index finger, middle finger and ring finger of both hands to rub up and down the middle of the breastbone for one minute. Press gently and massage the chest bone from top to bottom for a minute.
2. Press gently and massage a point located right in the middle between the two nipples for men, and between the fourth and fifth ribs on the midline of the body for women (Cv17). Do it for a minute.
3 Press gently a point located on the basin just above the top of the breastbone for one minute (CV22). Use your fingers to press gently skin and muscle from this point toward the Adam's apple (Adam's apple) as many as 20 times.
4. Squeeze your thumb and your index finger and thumb of the other hand to press gently protruding muscle tissue between the base of the fingers for one minute (LI4).
5. Press gently a point located two fingers width above the wrist crease, on the inner side of the arm, in line with the thumb, for one minute (LU7).
6. Press gently a point located on the outer edge of the foot bones, which is halfway between the ankle bone ends and mid-patella for one minute (ST40).
7. Press gently a point that is as wide as four fingers above the inner ankle bone, just behind the leg bone for one minute SP6).
Herbs for Breast Cancer Care
- Wine. Researcher Shiuan Chen, Ph.D., of the Beckman Research Institute of The City of Hope, explains that grapefruit juice (without discarding seeds) effectively suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen plays a major role in the development of breast cancer.
- White Flower Nusa Indah. According to experts Wijayakusuma Hembing medicinal plants in his Encyclopedia of Plant Efficacious Drug I, for breast cancer use 15 to 30 grams of dried stems beautiful homeland or 30 to 60 grams and 30 grams of fresh herbs tread virgin boiled with 600 cc of water until the remaining 300 cc. Potions then filtered and water was drunk.
- Tread Dara. Still according to Hembing Wijayakusuma, other herbal recipes to cope with breast cancer, 6 to 15 grams of dried virgin tread boiled with 400 cc of water until the remaining 200 cc, then filtered and drunk.
- Pomegranate. According to Prof. DR. Made Astawan, by drinking one glass of pomegranate juice every day, we will get the intake of antioxidant polyphenolic compounds as much as 100 mg. These compounds can cripple the cancer cells, and if it should make pomegranate juice blended with seeds.
- Papaya Leaf. Stems and leaves of the plant sap of papaya contains a lot of white as milk (milky white latex), which likely developed as anticancer. Benefits of papaya latex for health Bouchut proved scientifically, as quoted by the Journal of the Society of Biology, stating papain has antitumor or cancer.
- Grass Pearl. Flavonoid glycosides on Hedyotis corymbosa (L.) Lamk. allegedly able to inhibit the process of carcinogenesis both in vitro and in vivo. Inhibition occurs at the stage of initiation, promotion and progression through inactivation of the molecular mechanisms include carcinogenic compounds, antiproliferative, inhibition of angiogenesis, cell cycle arrest, induction of apoptosis, and antioxidants (Ren et al., 2003).
- Strawberry. Strawberry can help immobilize the active work because cancer is ellagic acid they contain. Concentrations of seven antioxidants in strawberries are no higher than other fruits or vegetables, so that the strawberry is a fruit that effectively prevents the oxidation process in the body.
- Tomatoes. According to research conducted by Stahl and Sies (1995) mentions that the content in the tomato compound has the ability to inhibit oxidation at this stage in the progression of carcinogenesis. In addition, Levy et al. (1995) stated that the compounds in tomatoes could inhibit the growth of endometrial cancer cells, breast and lung. One of the compounds in tomatoes that has been implicated in the treatment of these is lycopene (Bohm, et al., 1995). The content of lycopene in raw tomatoes 100 grams on average contain 3-5 mg of lycopene (Asrorudin, 2004). So it can be expected that the compound lycopene in tomatoes can be useful as a chemopreventive agent.
