Dr. William Bates is an eye specialist who had died since 1931 year old doctor was sure a lot of people who actually do not need to use glasses with a way to train his eyes.
Although the eye without removing the minus operation is still so controversial, but many followers of Dr. Bates proved that reduced minus.
Guide lowered minus recorded in his book entitled 'Better Eyesight Without Glasses', of course, contrary to the current practice of ophthalmologists. Eyes minus current can only go down or disappear just like lasik eye surgery.
Dr. Bates discovered this technique after experimenting for years. Dr. Bates developed the exercises to increase the ability of the eye to be able to see the normal and relieve tensions that exist as a result of seeing the bad habits that cause vision problems.
His book, published in 1920, continues to be sold today. Bates method remains useful and is followed by thousands of people around the world.
These exercises are based on the belief that the natural eye can see clearly. Everyone both children and adults can learn to see better without using glasses.
This vision exercise aims to educate the eye so that it can adjust the focus to be more efficient, or so-called 'central fixation'. The muscles of the eye should be able to move freely and make small adjustments necessary to focus the object being viewed.
Eyes become strained because of the fixed position 'staring' object rather than constant motion. This exercise teaches a person to relax the muscles of the eye and optic nerve and use memory and imagination to improve coordination between the eye and the brain.
This exercise also helps a person overcome dependence on glasses. The basis of this therapy is the belief that a combination of body, mind and soul are used to seeing. Besides food, posture, stress and health also affect vision.
As quoted from Eyehealthremedies, there are some Bates method that can be done, namely:
1. Hiding
This vision eye exercises help to relax and rest.
Try to sit comfortably at the table and then put some cushion to higher sejejer eye. Place your elbows on a pillow is then closed eyes with the palms of your hands until no light is coming. Breathe slowly, relaxing and imagining in the dark. Start doing this for 10 minutes 2-3 times a day.
2. Wiggle eyeball
Try standing and focusing on a distant point, then shake the ball from the left and right eye or vice versa while blinking as much as 100 times each day. Flashing useful to clean and lubricate the eyes.
3. Choose one color in one day
Choose a different color each day and look out the selected object color throughout the day. When you see a person would be aware of the color rather than shape.
4. Sunbathing
Try to do this once a day. This activity requires a sunny day or a good light.
The trick then close your eyes look directly at the sun through closed eyes. While looking at the sun, slowly move your head to the left and to the right as far as you can until almost touching the shoulder. This helps bring more blood circulation to the neck. Do this for 3-5 minutes.
5. Shifts vision
Many people who spend their time staring at a computer screen in front of her face. Try to shift your vision on the woven fabric sleeve, a poster on the wall or a tree across the street. This can help improve peripheral vision and can help nearsightedness, farsightedness and other vision problems. Even in some cases can eliminate cataracts.
Dr. William Bates gave tips when doing eye exercises to remove eyeglasses or contact lenses in order to feel more comfortable and relaxed. When doing this exercise so try to concentrate on the eyes, so the result is the maximum
Although the eye without removing the minus operation is still so controversial, but many followers of Dr. Bates proved that reduced minus.
Guide lowered minus recorded in his book entitled 'Better Eyesight Without Glasses', of course, contrary to the current practice of ophthalmologists. Eyes minus current can only go down or disappear just like lasik eye surgery.
Dr. Bates discovered this technique after experimenting for years. Dr. Bates developed the exercises to increase the ability of the eye to be able to see the normal and relieve tensions that exist as a result of seeing the bad habits that cause vision problems.
His book, published in 1920, continues to be sold today. Bates method remains useful and is followed by thousands of people around the world.
These exercises are based on the belief that the natural eye can see clearly. Everyone both children and adults can learn to see better without using glasses.
This vision exercise aims to educate the eye so that it can adjust the focus to be more efficient, or so-called 'central fixation'. The muscles of the eye should be able to move freely and make small adjustments necessary to focus the object being viewed.
Eyes become strained because of the fixed position 'staring' object rather than constant motion. This exercise teaches a person to relax the muscles of the eye and optic nerve and use memory and imagination to improve coordination between the eye and the brain.
This exercise also helps a person overcome dependence on glasses. The basis of this therapy is the belief that a combination of body, mind and soul are used to seeing. Besides food, posture, stress and health also affect vision.
As quoted from Eyehealthremedies, there are some Bates method that can be done, namely:
1. Hiding
This vision eye exercises help to relax and rest.
Try to sit comfortably at the table and then put some cushion to higher sejejer eye. Place your elbows on a pillow is then closed eyes with the palms of your hands until no light is coming. Breathe slowly, relaxing and imagining in the dark. Start doing this for 10 minutes 2-3 times a day.
2. Wiggle eyeball
Try standing and focusing on a distant point, then shake the ball from the left and right eye or vice versa while blinking as much as 100 times each day. Flashing useful to clean and lubricate the eyes.
3. Choose one color in one day
Choose a different color each day and look out the selected object color throughout the day. When you see a person would be aware of the color rather than shape.
4. Sunbathing
Try to do this once a day. This activity requires a sunny day or a good light.
The trick then close your eyes look directly at the sun through closed eyes. While looking at the sun, slowly move your head to the left and to the right as far as you can until almost touching the shoulder. This helps bring more blood circulation to the neck. Do this for 3-5 minutes.
5. Shifts vision
Many people who spend their time staring at a computer screen in front of her face. Try to shift your vision on the woven fabric sleeve, a poster on the wall or a tree across the street. This can help improve peripheral vision and can help nearsightedness, farsightedness and other vision problems. Even in some cases can eliminate cataracts.
Dr. William Bates gave tips when doing eye exercises to remove eyeglasses or contact lenses in order to feel more comfortable and relaxed. When doing this exercise so try to concentrate on the eyes, so the result is the maximum
No comments:
Post a Comment