JUICE THERAPY

Treatment of nature is now a much sought after option. One of them is by utilizing medical therapy juices made from raw fruits and vegetables, in addition to minimal intake of chemical substances into the body, the excess juice therapy is a delicious way to enjoy it as part of the daily diet.

You can process the fruit and vegetable juice in a blender or juice alone taken with a juice extractor. The choice turned out to be way also influence the properties we acquire.

Different Processes, Different Benefits. According to dr. Samuel Oetoro, MS, SpGK., The choice process -dihaluskan fruit and vegetable juice in a blender or juice alone taken with juice extractor-, also affect the properties of materials. Juice extractor provides the benefits of water, vitamins, minerals, and fruit dye (phytochemicals) of fruit or vegetables. When blended, in addition to the substances mentioned above, you will also get some fiber and other nutrients contained in the skin and flesh of the fruit. Processing in a blender beneficial for those who are on a diet, because it is more filling.

The ideal frequency of drinking juice in a day is determined by the number of pieces of raw material. Ideally, the day you eat 5 servings of fruits, which each portion is equivalent to 1 apple, oranges, pears medium, 5 strawberries, or grapes 10-20. Stay convert just a 'quota' of your daily fruit into juice form.

Preparing Tip Juice

    Choose fresh fruit, ripe and recently saved. Fresh fruit taste more delicious and vitamin content is still incomplete.

    Drinking juice as soon as possible after it is created. If too long, contain vitamins will evaporate due to the oxidation process, exposed to heat and light.

    So that the color does not change quickly, before it is made juice, dab a little water on the salt or lemon fruit pieces.

    To reduce the intake of calories into the body, take honey or brown sugar instead of sugar. Or better yet, add the raisins, dates, or prunes fruit as a sweetener.

    To obtain complementary benefits, vary the type and color of the fruit. Different fruit colors, yellow, orange, red, green, blue, black, indicating different types of antioxidants as well.

Here are some types of diseases that can be treated with therapy juice, plus a selection of delicious recipes that are guaranteed to get you hooked!